Not exercising worse for your health than smoking, diabetes and heart disease, study reveals

CNN and Bild.de have reported as follows:

“Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far as death, than being hypertensive, being diabetic or being a current smoker,” Jaber told CNN. “We’ve never seen something as pronounced as this and as objective as this.”

Author of the Study Dr. Wael Jaber

Continuity, good regularity and just simple repetition “thats it” – a good coach or planner helps here. The fact that almost 1300 health app’s per month are now “thrown” onto the global market does not make it any easier for the user to acquire a digital coach of confidence and thus complete the recurring units and internalize the corresponding knowledge for exercise, nutrition and the oh so still underestimated stress reduction. It is not the maximum variety of ap functionalities that is in demand, but the reduction to the essential that makes the difference for people’s success, says René Reinli, CMO of Visionarity.

Sources:
Bild.de
CNN

2018-10-29T10:40:14+00:00